9 A Gladstone road south, Mosgiel, New Zealand, 9024
E-mail: Phone 03 489 7557
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OPEN BAGS AND MATS
Muay Thai is taken by Blake Tomlinson.
Blake is a veteran of over 60 fights, he has lived on and off in Thailand for the last 10 years.
This class includes traditional Muay Thai strikes and clinch techniques.
Kickboxing class is taken by Matt Toa, this class caters for all fitness levels.
Class includes boxing and kick boxing technique’s, partner drills, pad work and bag training.
Age : from 12 years and up.
Grappling is taken by Matt Toa.
This is a MMA and No Gi grappling class, including wrestling take downs and deference.
Submission game and scrambling.
Howies power booth cardio class is not for the faint-hearted.
This is 90 mins of pure hard work.
Class includes body resistance exercises, and a 30 min death round on the bags.
The Kids program is specially designed to give your children a safe and friendly introduction to martial in a positive environment
This is an invite only class for advanced level members and fighters. This is to ensure fighter safety and a higher level of training for our fight team.
This is free time where you are able to use the bags and mats to practice combos in areas where there are no classes on.
An mma based wrestling class taken by Brogan Anderson. Techniques will involve takedowns, takedown defense, cage work, get ups, and transitions for ground and pound positions.
These female only classes are fitness based and cover boxing, kickboxing and grappling while building self confidence while getting in shape